Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

Unless you just love to spend your time counting calories and macros (hey, you might!), the keto diet can be a major pain in the you-know-what. But if you have a ...

Every once in a while, a diet trend develops and takes off — a few years back, it was the Atkins diet, and these days, you’re likely to hear about Whole30 or the paleo diet. The ketogenic, or keto, ...