Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...

Mixed Martial Arts club offers practice to students of all skill levels from The State Press on Vimeo. When the Mixed Martial Arts Club began almost two months ago, Thomas Quiroz had a goal of ...

Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...

Can martial arts training truly help your state of mind? The physiological and psychological benefits of physical activity have been well documented. In recent years, scientific study has turned to ...

Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity, too. Mental strength is so important to martial arts that ...