Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

When it comes to our kids and sleep, parents know a good night’s slumber is golden. And while it’s essential for us, it is vital for our children as it helps them be present. How important? According ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...