Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Consider stretching if you feel stiff, your muscles are tight or you’d like more mobility. It can help your posture, relieve stress and just make you feel good. “You feel better about yourself,” said ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...