LEVEL UP FITNESS: Lasting change starts with identity. Use micro wins and consistent habits to rewrite your story and build discipline advises Adam Wittbrodt.

People want to eat better, feel energized, lose weight, and improve their health, yet many struggle to maintain a nutrition plan for more than a few weeks. This struggle is not a result of weak ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...

I’m always down to try a new workout—save for maybe something that hinges on gracefulness (ahem, ballet)—so when I had the chance to write an Obé fitness review, I jumped at the opportunity. Obé ...

Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...