This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
My name is Alex Wittner (@fittbywitt), and I’m 25 years old. I live near Tampa, Florida, and I work in marketing for a tech company. I didn't want my weight to stop me from living my life, so I used ...
Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...
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