(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch to tryout a fun and quick light aerobic workout. Here to take us through the paces is Carol Palmer, a Fitness class ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Official recommendations vs. your goals.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Exercise is a crucial part of living a longer, healthier, and happier life. But when it comes to longevity, what kind of workout really makes a difference—short bursts of intense exercise or light, ...

Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine. By Danielle Friedman Conventional wisdom says that you need at least 30 minutes of ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...