We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Men with prostate cancer who are treated with radiation therapy experience significant side effects such as fatigue, sleep problems, anxiety and depressive symptoms. But listening to mindfulness audio ...

Worley Elementary School in Canton starts the day with music, relaxing students. The Mindful Music Moments program is taking place at 320 schools, camps and social service organizations around the U.S ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully ...

Regularly listening to music is linked to a lower risk of developing dementia, according to a new study. In the study, published in October, researchers looked at data spanning a decade and involving ...

First, let’s talk about the science behind music and health. According to a study published in the journal Trends in Cognitive Sciences, listening to music activates several areas of the brain that ...

Feeling overwhelmed by the never-ending to-do list and struggling to keep up with the pace of today’s fast-moving workplace? We’ve all been there. But what if I told you there’s a simple solution to ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few realize ...