A new study suggests weight loss achieved through intermittent fasting was accompanied by significant changes in both gut ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent ...

Intermittent fasting (IF) is more than a trendy diet. What sets IF apart from other trending nutritional plans is that it’s an evidence-informed approach to health that can unlock a variety of ...

Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach ...

Intermittent fasting might not have the weight-loss benefits touted by many on social media, a new study finds. The trendy diet focuses on when people are eating, not what they consume or how much.

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

There are many fitness trends that are popular on social media, but not all of them are actually effective, explains Dr Prashant Sharma.

Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy ...

Want to lose weight without giving up on your favourite fast foods? Tamannaah Bhatia’s trainer decodes what actually works.

Your attempt to lose weight by skipping meals may backfire and slow down your weight loss journey.