Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and ...

High blood pressure is an epidemic in the U.S. Nearly half of U.S. adults have high blood pressure and 70% of adults 60 and older do, according to the Centers for Disease Control and Prevention. Ready ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...