Bodybuilding Bros on MSN

Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
Indiatimes

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...