Our fitness is important for both the body and the mind. Getting outside and enjoying the weather and outdoor activities is equally important for our sanity. It follows that combining more activities ...

There are those days that you feel it and then there are those that you don’t. So when you do, capitalize on it and put that extra energy to good use. We are talking fitness routines, of course. So ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...