Evenings tend to feel rushed, and dinner often becomes the last decision you want to make. When meals are simple and ...

Many believe a calm life means avoiding hard work, but this article argues that shying away from difficult tasks actually makes life harder, shrinking your comfort zone. True peace and happiness come ...

Time moves differently when you’re stuck. Days bleed into weeks, months disappear like smoke, and you look up one day, wondering where it all went. I learned that feeling isn’t actually about time. It ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

With the advancement of technology and plenty of conveniences to go around, most people might think that life is much easier nowadays than it was back when we were younger. After all, people no longer ...