Recently, I saw a movie by myself for the first time in decades. I saw "Masters of the Universe," a story based on an action figure line that I enjoyed while growing up in the 1980s. The overwhelming ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Each week, Herman Walker leads clients of his Give It Up Fitness studio at 110 Post Road East in Darien and INTENSITY of Norwalk in workouts that strengthen, reshape and beautify their muscles. On ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...