Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot. Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps with ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...