We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body. Lance Whitney is a freelance technology writer and trainer and a former IT professional. He's ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than ...

If the thought of your Monday workload leaves you feeling anxious and uneasy about the week ahead, then you might have a case of the "Sunday scaries.” Sunday scaries, also known as the “Sunday blues,” ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

Traveling is one of my biggest passions — as for the flying part, not so much. With my bi-weekly pilgrimage to JFK International Airport comes preboarding jitters, mainly focused around my ability to ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...

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