Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

If you are looking to enhance your memory and sharpen your mental skills, trying some tricks that have helped the Japanese achieve the same might be useful. For young and old people, keeping their ...

How is your attention span these days? Environmental distractions and rising use of technology can heavily affect our ability to hold focus, as can lack of rest, general stress, and anxiety. Since ...

In fact, meditation teaches you how to work with racing thoughts instead of fighting them. It asks you to notice where your ...

Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Kelly ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Cognitive flexibility is the brain's ability to adapt to new situations, think creatively, and solve problems effectively ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...