Add Yahoo as a preferred source to see more of our stories on Google. These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

High-melatonin milk is an emerging wellness market that could be worth US$400m. It’s a market that is being developed by small dairy companies, one of them an organic dairy, who are enjoying healthy ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

The researchers also said that there is little evidence that melatonin actually helps people fall asleep faster Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

The Spanish Ageing Research Network is very near to achieving one of today’s Science greatest goals: allowing humans to age in the best possible health conditions. As well as from the UGR, researchers ...

The 22 mislabeled products were found to have melatonin quantities ranging from 74% to 247% of the amounts listed on their labels. One contained no melatonin at all. Lead author Dr. Pieter Cohen, an ...

More Americans rely on melatonin to help them fall asleep, but how much is too much? In 2018, Americans took more than twice the amount of the over-the-counter aid that they did a decade earlier, ...