Scientists Calculated the Exact Amount of Exercise to Protect Against Cancer. It's Surprisingly Low.

Let's just say it takes longer to finish a Netflix episode.

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

This Workout Program Can Help Busy Dads Finally Achieve Their Six-Pack Goals

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The top men’s health issues & how to catch them early

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Exercise Treats Depression as Well as Medication and Therapy, Study Finds

New findings support what we’ve all heard: exercise can lift your mood.
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Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...