The ability to do a lot of pushups may be a sign not only of strength but also of good heart health, a new study suggests. The study tested the stamina of middle-aged male firefighters. It found that ...

Push-ups, also known as press-ups, are a fundamental exercise that engages multiple muscle groups, including the chest, shoulders, triceps, and core. Beyond being a basic exercise, the ability to ...

It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic workout move could reveal the truth. Experts at the Mayo Clinic said pushups are ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...