Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

The stretch after the holidays can feel unexpectedly difficult for many people. After weeks of social activity, late nights, ...

Away from the gym, Itsines keeps busy chasing her daughter, Arna, who turns 2 next month. Here, the single mom — who split from longtime partner Tobi Pearce last year — opens up to The Unwind about ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...