At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Meryl Streep's Mile-a-Day Swimming Habit: Benefits for Ageing Well

One of the key advantages of swimming is its ability to improve cardiovascular endurance. Research involving adults aged 60-70 demonstrated that after 16 weeks of regular swimming, participants showed ...
FITBOOK magazine on MSN

Meryl Streep swam 1,600 meters daily at the age of 67

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...
Good Housekeeping UK on MSN

The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...