Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Mind Body Optimization is a mental health practice that takes both your mind and body into the equation of optimizing your patient experience. We have created a unique experience for you by offering ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Session Pilates Nashville is a reformer Pilates studio in the Green Hills neighborhood, offering 50-minute, beat-based, high-intensity classes designed for a full mind-body experience.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

There was something she "totally hated" about yoga the first time she tried it, said an internationally known yoga teacher and founder of Yoga Journal who will give a workshop here Oct. 7 and 8. It ...

The “Blue Mind” theory was first popularized by marine biologist Wallace J. Nichols whose best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make ...