Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

High blood pressure (hypertension) can lead to heart disease and stroke, which are the leading causes of death in the United ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Mind Body Beauty is a veteran owned company with two board certified psychiatric mental health nurse practitioners striving to give back to their local community. We strive to develop a rapport with ...

This special content is made possible through the Santa Monica Economic Recovery Task Force and its outreach partners: City of Santa Monica, Downtown Santa Monica, Inc., Main Street Business ...

Beej Sanskar is an ancient Indian concept that places fertility far earlier than ovulation charts or pregnancy tests. It centres on the quality of the seed - sperm and egg - and the physical, ...