A study, published in The Spine Journal, examined the efficacy, dosing and safety of spinal mobilization and manipulation. Study researchers conducted a systematic review and meta-analysis of 51 ...

Many cultures have long used herbal medicine to treat a variety of issues, including pain. Some traditional healers use essential oils for back pain. While a small body of evidence suggests they may ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

We’ve tested numerous red light therapy devices over several weeks to find which might show benefits in real-life scenarios, such as long sitting hours, post-workout soreness, and persistent lower ...

Back pain can make it nearly impossible to get a full, restful night’s sleep, but sleeping on the right mattress can make a difference in helping ease pain. Based on our testing and research, we've ...

Living with back pain can feel frustrating and limiting – and it can feel impossible to do some of the activities you love. Let's start with the bad news: Shoes are almost never the (sole) cause of ...

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged the ...

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.