A cardiologist explains why this versatile veggie should be a staple in your weekly meals.

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Not all fats need to be avoided when it comes to lowering blood pressure.

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

NEW YORK (Reuters Health) - The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person's "good" cholesterol levels when added to an overall diet that curbs "bad" LDL ...

Macadamia nuts are a tree nut native to Australia but are now grown in different areas of the world, including Hawaii and parts of Latin America, Asia, and Africa. Macadamia nuts have a mild, ...

Tallow is making a comeback as cooking habits shift away from ultra-processed oils. Interest lies in its stability, flavor ...