Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Living a life filled with joy and fulfillment isn’t ...

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Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...