On Saturday, you can get away without having to go away. Dogma Athletica is holding the first in a series of Morning Vitality Retreats. This is a great opportunity for someone who wants a healthy and ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

I’ll admit this right off the bat: I don’t really know what I’m doing when it comes to meditation. Do I find it relaxing? Yes. Do I leave it feeling better than before? Yes. Do I need an instructor to ...

Most of us begin our mornings by checking notifications, rushing through tasks, or immediately thinking about everything we need to do. While this may feel normal, it can also set a stressful tone for ...

What: Community Meditation, led by Karen Anderson. When: 5:45 to 6:30 p.m. Sundays. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: Free for members, or $10 per person for ...