Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Everyone has good days and bad. When things are feeling especially hard, it's important to remember that you're not alone and ...

Many people struggling with depression are hyper-aware of how they're perceived by others in social interactions and situations, according to a study from the Journal of Affective Disorders Reports, ...