You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

You’re tired. You’re hurting. You had a long week at work and you’re struggling to find the motivation to finish your training session. You’re thinking about calling it quits… but then that perfect ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

Andrea Metcalf, one of the trainers on CBS Interactive Trainer Pass, is also regarded as one of the top fitness experts in the country. She boasts an exercise science teaching degree, walls full of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

Try this 30 min playlist to find migraine relief! A fast treatment to stop your headache and ease your mind. Gentle and ...

Research shows music can make exercise feel easier, so if you've got a marathon on the books we have just the thing for you. Developed by Deezer, the music subscription service, this 5-hour playlist ...

We're so excited to present our favorite story of the week from our friends at Well+Good! Beach towels aren't just for tanning, they're for toning. (Especially if getting in a workout and a beach day ...