Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Books are one of the best ways for vocabulary expansion, improved writing abilities and knowledge enhancement. It can potentially strengthen your brain and ensure the mental stimulation that is ...

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

Tomlin, K.M, and Richardson, H. (2004). Motivational Interviewing and Stages of Change: Integrating Best Practices for Substance Abuse Professionals. Hazelden Publishing and Educational Services, ...

Rollnick, S., Miller, W.R., and Butler, C.C. (2007). Motivational Interviewing in Health Care: Helping Patients Change Behavior. The Guilford Press, NY. This book is ...

Think about something that you would like to change, or you know you should change, but you haven’t changed yet (Miller & Rollnick, 2013). This could be something related to your diet, exercise, ...

#1 App for Anyone Who Wants To change Their Life. You have to change something to change your life. You cannot do the same thing and expect a different result. If nothing changes, nothing changes.

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

stay CONSISTENT, small STEPS, every day lead to big change – Powerful Motivational Speeches Video is a steady and growth-driven motivational video created and edited by Absolute Motivation. This ...