Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

In a world riddled with distractions and busy lifestyles, stress and distractions have become permanent friends. And to escape it all, people are constantly trying to find ways to reconnect with their ...

As with any new wellness practice, it's essential to approach Shunya Mudra with an open mind and consistency to experience its full effects over time. Shunya Mudra Benefits: Shunya Mudra is a hand ...