Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires ...

It must be understood that there are many intense practices in Yoga that build physical strength and require immense will power. The ultimate goal of the practice is definitely to achieve higher ...

The gene's activity is managed by regulatory proteins known as FOXOs – which, unsurprisingly, lose the ability to properly keep the gene in check, as we get older. So instead of a smoothly operating ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Hierarchical structure of muscle and activation of thin filaments. In both skeletal and cardiac muscles under a relaxed state, a low intracellular calcium ion concentration is maintained and the ...