If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just you—studies have found that listening to music can significantly improve your ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students tended to run slightly faster and reported being in a much better mood after ...

Ryan emphasized that the study can’t prove that listening to music directly prevents dementia, but the results were strong ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

It's no secret that babies love lullabies—but new research shows that singing to your infant may do more than just calm them in the moment. A new study published in the journal Child Development ...

Sometimes the biggest mood boosts come from the smallest actions. Here are seven simple habits you can adopt in a busy day to ...