From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice, so ...

You’ve heard of a to-do list, but what you might actually need is a to-don’t list. Instead of focusing on all the tasks you have to get done, it could be beneficial for you to look at everything you ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts. View ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to surprise ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

We all have habits that we wish we could break. Whether it's biting our nails, procrastinating, watching too much porn, overdrinking, or reaching for that extra cookie (or five), bad habits seem to ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize are sabotaging you. The truth is, it’s not just genetics that influence ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

Growing up, I watched my parents be quite conservative in spending their money. Any purchase of significant value was thoroughly discussed before it was made, and everything we owned was well taken ...

I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this because my bad habits are making my life worse! You become what you do, so bad ...