If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern and died. Preserved in ice cold spring water my brain was ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...