Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of the mental health issues that arose ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a study to tell you what you feel every day, yet research confirms that anxiety levels are up 25% this year. And ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Anxiety is everywhere: Almost a third of the population of the US will experience it at some point in their lives, according to the National Institute of Mental Health. And if you haven't felt it yet, ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Anxiety shows up in all kinds of ways. Maybe you're overwhelmed with work, stuck in a cycle of overthinking or just feeling that constant edge you can't shake. It's a normal reaction to stress, but ...

Engaging in regular physical activity is one of the best ways to reduce anxiety naturally. Exercise releases endorphins, which are chemicals in the brain that act as natural mood lifters. Whether it ...

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know: — Kava. Kava appeared to ...

It would be easy to say “just turn off those notifications or ignore the news for a day or so” but it doesn’t work that way. Many people use their phones for work, or to stay in touch with their ...