(NEXSTAR) – New guidance released by the American Heart Association this week outlines nine key tenets of a heart-healthy diet, several of which contradict the federal nutrition guidelines released by ...

Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

A common fruit combination found in many kitchens may help improve heart health, according to new research. Adults with prediabetes who ate one avocado and one cup of mango daily for eight weeks ...

New research reveals how ultra-processed foods may increase cardiovascular disease risk, highlighting the impact of unhealthy eating habits on long-term heart health.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.