When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The truth is, while experts don’t yet know exactly what goes on in a newborn’s ...

When people talk about sleeping like a baby they usually mean that they slept deeply and soundly. But how similar to the sleep of an adult is the sleep of an infant? Are there significant differences?

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

Welcoming a newborn into your life is undeniably magical, but it also brings forth many challenges, most notably in achieving a good night’s sleep. For new parents, the specter of sleep deprivation ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of ...