Here’s why avoiding late-night screen time is a no-brainer for your brain health.

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

Sleep experts have long promoted the inherent need to get enough sleep. And while the message has always been that most ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

It can be tough to calculate exactly how long you’re in REM, but many health trackers use your heart rate, heart rate variability, and data on your movements to make solid estimations. (Just know that ...

Does sleep tracking really live up to the hype?

A good night’s sleep is priceless and also unmeasurable — or so I used to think. Modern consumerism has proved me totally ...

After being diagnosed with brain and lung cancer in 2011, Lynn Mitchell, 68, was averaging about an hour of solid sleep a night. Stressed about her treatments, she was paying for it in hours of lost ...