Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet dinners. Each nourishing dish is low in sodium and saturated fat to meet our high-blood pressure and ...

Instead of encouraging you to just “eat better,” my job as a registered dietitian is to provide guidance based on facts. Luckily, the facts that point to the benefits of consuming a ...

The Mediterranean diet focuses on healthy fats, whole grains, fruits, and vegetables. Prepping grains and proteins can save time when preparing your meals. Smoothies and salads are different ways to ...

The healthy eating plan is consistently ranked #1 worldwide. But how can you fit it into a busy schedule? According to published research, the Mediterranean diet has been established as a ...

And it takes just 20 minutes. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Baked sweet potatoes are anti-inflammatory and can be customized for different tastes. Stuffed Sweet Potato with ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...