Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Palak Nagpal recommends using steel strainers as they are heat resistant, more durable and long-lasting than plastic.

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

Certified holistic nutritionist Robin DeCicco shares a brownie recipe with frosting made from natural fruit coloring.

A nutrition expert has created what he claims to be the world’s healthiest meal, packed with essential nutrients. But is it ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

While typically fine to use, there are some safety limitations to silicone cookware to consider. “Recent research suggests ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...