Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Something was making her feel sick, but she didn’t know what it was. Amie Juntilla had experienced relationship challenges ...

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

Palak Nagpal recommends using steel strainers as they are heat resistant, more durable and long-lasting than plastic.

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

A nutrition expert has created what he claims to be the world’s healthiest meal, packed with essential nutrients. But is it ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

While typically fine to use, there are some safety limitations to silicone cookware to consider. “Recent research suggests ...

One of the GAA’s top nutritionists has revealed the biggest no-no when it comes to preparation and recovery in sport. Niamh ...