Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

In a recent review published in Nutrition Research Reviews, researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional benefits. Recent studies show that incorporating nuts into your daily diet ...

Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...

Spain (CBS Local) - A study has found that eating nuts each day can provide a big boost to men hoping to become fathers in the future. Researchers from the European Society of Human Reproduction and ...