Many nuts, including hazelnuts, acorns and chestnuts, are the edible kernels of fruits, (we know — it gets confusing), the flesh of which we discard. But not all nuts are true nuts: Brazil nuts, ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up ...

Stop relying solely on the stovetop for your morning fuel. Discover the plant-based powerhouses that dietitians say can ...

Reach those protein goals!

Comprised of amino acids, protein helps build and repair cells and tissues, supports bone strength, and can be used as an energy source. Recommended intake varies, depending on sex, age, and activity ...

Do you know why nuts and seeds are known as super foods for your diet? Its because they are loaded with protein, fatty acids, vitamins, minerals, and fiber. You can add them easily in your daily diet.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Are you nutty about nuts? Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein, ...

With such a variety of nuts and seeds out there in the market, it’s getting easier to add them to our diets. “They bring a host of benefits,” says registered dietitian Nicole Osinga. “They bring ...

A handful of nuts a day will keep the doctor away. If you’re looking for healthy snacks in Singapore, nuts, seeds, and superfoods may just be the way to go. Not only do nuts contain fats, fibre, and ...