Getting to sleep at night can be difficult for some people for a number of reasons. And even those who usually have no trouble sleeping can struggle at times. An expert spoke with Express.co.uk about ...

Holy basil (Ocimum tenuiflorum) is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. However, more research into its ...

Basil, or as called in Ayurveda, the elixir of life. This potent ingredient has long been associated with supporting the body against a variety of ailments, especially those linked to stress and ...

Tulsi, also known as Basil, is the elixir of life. This is an ingredient that has been renowned in Ayurveda since ages and has been associated with supporting the body fight against numerous ailments, ...

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol levels. In the rush of modern life, there’s something soothing about turning ...

A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, ...