Omega-3 supplements have long been promoted as a powerful tool for protecting brain health as people age.But a surprising new ...

Biological age, the wear and tear written into our cells, does not always match the number of candles on a birthday cake. New research from a large European trial now suggests that a simple daily ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.