Get ready to outrun the undead and crush your fitness goals— Orangetheory’s Hell Week is back, and survival never felt this thrilling! BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF) is ...

Orangetheory Fitness cofounder Ellen Latham said working out too hard or too often can backfire. For longevity, she recommends regular interval training, with enough rest time and mobility work.

Iwasn’t always an early bird. Waking up early for a slow coffee and a morning walk before work sounded great in theory—but sleeping in always won. As you can probably imagine, hitting the gym before ...

As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF) is once again raising the stakes with its annual Hell Week event, where members will train like the undead are chasing them! This year’s ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. After more than four decades in the fitness world, Ellen Latham has no intention of slowing down. At ...

After more than four decades in the fitness world, Ellen Latham has no intention of slowing down. At 68, Latham still feels like an athlete, bouncing back from two knee replacement surgeries so she ...