If you love P90X and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Beachbody trainer Tony Horton amps up the Muscle Confusion with brand-new moves and ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Oh sure, Paul Ryan gets lots of attention for his muscle-confusing P90X workout, his alleged 6 percent body fat, and his alleged six-pack. But Mitt Romney, 23 years his senior, is healthier, at least ...