IF YOU experience heavy periods, then during that time of the month you may find that your energy levels plummet – but there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of ...

Simple tweaks to your diet and lifestyle can reduce that puffy feeling. Thankfully, there are ways to manage this pre-menstrual bloat and reclaim control over your comfort. Here are 10 helpful ...

Periods entail more than simply cramps and mood swings for a lot of people. Another common complaint is stomach discomfort.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Add Yahoo as a preferred source to see more of our stories on Google. “Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen ...

While coconut water is often praised for its hydrating and health benefits, there are specific reasons why it might be best to avoid it during your menstrual period. Understanding these factors can ...